ASMR | Slow, soft, sleepy whisper reading ❤️ (guided meditation practices 🧘‍♀️)

Hey family ❤️ Tonight i'll be softly whisper reading chapter 1 from "the heart - the art of meditation" This book is all about the buddhist practice of loving-kindness meditation, and this first chapter offers a few helpful exercises as a kind of preparation for the rest of the book :) These are exercises for how to tune into and become mindful of the body, and then our feelings, our mood and emotions, and lastly how to become more aware of our emotional reactions to other people. So this chapter is all about stopping and listening to our inner world. It helps us to stop judging our experience and rather simply notice it with a gentle, friendly interest - and in that way, the loving kindness practice starts with ourselves. Because before we can change our emotional state, we have to first understand what is already there. I've found this book pretty powerful for myself personally, so of course I wanted to share it with you. ❤️ Tonight I'm just reading very gently, quietly and softly, so maybe in this case it will just make you very sleepy while giving you a general idea about it :) but if you'd like to go through each exercise properly, feel free to pause the video as you go. Also, perhaps in future videos we can explore these practices in more depth & focus, with proper guided meditations that I can prepare. If you would enjoy that kind of thing let me know in the comments :) love you so much, hugs, Katie TIMESTAMPS: 00:00 Intro & page turning❤️ 02:54 Reading begins 06:19 Part 1 - Mindfulness of the body 13:52 Part 2 - Mindfulness of feelings 18:11 Part 3 - Mindfulness of moods & emotions 26:01 Part 4 - Mindfulness of our responses to people 34:56 Last Part of reading 36:55 Outro, goodnight ❤️ _____________________________ Pssstt, if you're new to this channel ~ Hi! 🤗 Welcome to the family 🤗 Please feel invited to tell me a bit about yourself in the comments, I love more than anything being able to get to know you guys, so don't be a stranger. This is a safe, inclusive space - and if you are a human being of any kind, know that you are welcome & valued here as an equal. ❤️️ _____________________________ How you can support me & this channel if you'd like 🥺🤗: (absolutely no pressure!!) 🌸 Patreon: 🌸   / katieasmr   🌸 Channel Membership: 🌸    / @katieasmr   🌸 Paypal: 🌸 https://paypal.me/katieasmr Thank you so so much to those of you who have shown me such incredible support and generosity already, I can't express fully just how grateful I am for your love and kindness. 🥺🙈❤️️ The Patreon fam: Silverio Martinez, Nick Green, Stoop Kid, Little Miss N, Ole, Peter Vugs, Nik n. Sven, Jacob M, Ohm, Gianluca, Lauren Monroe, Matt Evans, Christian, Vincenzo, Arturo Rosado, Zack Gallagher, Lynden, Novus Operandi, Matt C, Dunkan, Les, Matthew Waugh, LegionEvo, MekraBee, Mitchell Houser, Syl, Jeroen, Chrit Lequia, Sterling Fling, Matthias Bloch, Harry, Lycan, Piglet, Rich Lang, Andy Hopkins, Gav J P, Dean Burns, Midnite Gremlin, caseyafternoon, Christopher Pape, Impossible Albatross, Heart Meister, Luke, Nikolai Brosch, Anton Blake-Cox, Justin Harvey, Job, Matthew, Bryce, Birdy, Vegar, TC Philips, Langsi, Hutch, Ben, Samuel, Alyssa, Jello, Henry, Sandra (Sazmotaz), Aaron Booth, Kate Biddle, Ryan Burgess, Mishy, Atlas ASMR, Umba, Taylor, Liam Membership fam: Ron Harris Jr, Tipi Tip, Little Miss N, PENICILLIN ON WAX, Nik n. Sven, Ondarian ASMR, Nikolai Brosch, Henry Gross, Mike O'Sullivan, Frank Mcgrath, Mishy, Anthony Alvarado, Aaron Booth, Mike Cleveland, Crystal M Peterson, David Gossoo, Alyssa Ortega, Records with Robin, DJ McMo, November Reigns, HAZA, Starling ASMR, umba, Owen Anderson, Anton Blake-Cox, Lucas Andersen, Hutch, Liam, Jose Del Carmen I APPRECIATE YOU ALL SO SO SO SO SSO MUCH 😭 Words honestly cant express my gratitude, it means so much. Love you all 🥺❤️🥺❤️🥺 _____________________________ Twitter & Insta: @katieasmr Email: [email protected]