[ASMR] How To Fall Asleep In 5 Minutes (4K)

In this special #asmr video, we GUIDE you to sleep. Many of my "sleep" videos usually involve just doing generic sounds in the background. However, in this video I share with you the special sleep "life hack" which has been used by the marines, navy seals and the military! Let me know how this goes for you! 0:00 Intro 5:52 10 Deep Breaths 10:45 Frequency Following Response (Sleep Hack) 18:58 End/outro 19:27 Black screen (so you can relax) Instagram: https://www.instagram.com/jojo_asmr_/ Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: https://en.wikipedia.org/wiki/ASMR This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) ***

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).