How To Be A Confident Introvert | making friends & feeling free

How I've managed to be fully functional as an introvert rather than hiding myself... heh Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to https://betterhelp.com/hitomi to sign up today! - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - [email protected] - TIMESTAMPS - 0:00-2:15 intro 2:15-4:15 am I introverted or insecure 4:15-5:24 social anxiety 5:24-5:52 how not to isolate 5:52-7:33 speaking boundaries 7:33-8:07 plan alone time ahead of time 8:07-9:34 therapy 9:34-10:48 what kind of socializing feels good 10:48-11:45 cope-ahead plan 11:45-13:07 nothing you are is wrong 13:07-18:20 answering your questions 18:20-18:38 love u

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