A Few Habits to Balance My Mind and Body | Daily Life in Japan
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Description
Thank you for watching. I make it a point to spend time taking care of both my mind and body. In this video, I filmed a day from my life showing how I do that. [My Habits for Balancing Mind and Body] ・Going to bed early and waking up early ・Eating nutritious meals ・Weight training ・Taking walks ・Reading ・Tidying up regularly ・Relaxing on the balcony ・Soaking in the bath ・Stretching etc... [Subtitles] You can change the color and size of the subtitles. If they’re hard to read, please feel free to adjust them. For PC: Click the gear icon → Subtitles → Options For iPhone: Settings → Accessibility → Subtitles & Captioning → Style #simplelife #slowliving #selfcare
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