Gratitude: 👀 Sight + Motion. (ASMR Soft Spoken).

Gratitude exercises seem to be good for our brains. We're taking a few moments to think about what we can be thankful for. We're not erasing all that is difficult about life, but we are reflecting on what is good, and that can be a powerful technique for finding goodness in everyday and even challenging situations. Disclaimer: This video is intended for entertainment purposes. This video is not a replacement or substitute for medical interventions and advice. If you are concerned about a particular healthcare issue, please consult your healthcare provider. Thank you so much.

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).