ASMR | Anxiety / Panic Attack Relief ✨🤍

Name: ASMR | Anxiety / Panic Attack Relief ✨🤍
Duration: 1010 s

Moonie Lu ASMR

12K subscribers

0 views

Description

Hey there 🤍 If you’re experiencing an anxiety or panic attack, this is for you 🫶🏻 You can expect breathing, grounding, and mindfulness excercises. I’ll be asking you to focus on your environment and lead you through some belly breathing. There will also be an assortment of triggers including hand movements, tapping, and fabric sounds/scratching. Anxiety can feel so overwhelming so just want to remind you that you’re not alone and it’ll be okay. I’m here for you and I hope this helps you relax or ride the waves 🫂 Always appreciate the feedback and recommendations in the comments so thank you! Wishing you sweet dreams and sending lots of love 🌙

Want to keep listening with the screen off?

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).

Open in YouTube app