ASMR | World's Best Sleep Guide (full body)

The world's best #asmr sleep guide is here to make you relax your brain, give you plenty of relaxing triggers whilst telling you 50 personal affirmations which have been written especially for you. All of these things combined means your sleep guide tonight will aid you in the perfect rest. Zzzz Check out my new asmr music videos on Spotify video: https://open.spotify.com/episode/3Qj2wXAhQAuSwX4zX76uIy?si=XUDo5V6pRFq7Bfx-U5TNRQ NEW ASMR Tracks Uploaded Weekly Here: 🎧 ► Spotify: https://open.spotify.com/artist/4hJcC41r1u8ZXliTNXb7rb ► Soundcloud: https://soundcloud.com/fredsvoiceasmr ► Apple Music: https://music.apple.com/gb/artist/fredsvoice-asmr/1509334299 ► Amazon Music: https://www.amazon.co.uk/music/player/artists/B0874P1Z6L/fredsvoice-asmr ━━━━━━━━━━━━━━━━━━━━━━━━ ►PATREON: https://www.patreon.com/fredsvoice ►CHANNEL MEMBERSHIP: Get access to custom 'Fredsverse' badges and emoji characters: https://www.youtube.com/channel/UC4YDVivhPsOEuyl1-WwLA-w/join ━━━━━━━━━━━━━━━━━━━━━━━━ Upload Schedule: 🔔 ➤ Sunday 9:00pm (GMT) ➤ Wednesday 9.00 (GMT) ★═════════════════════════════════★ I hope you enjoy tonight's #asmr video! FRED 🙌🏻 ASMR | Sleep Guide for the WORLDS BEST Rest Timestamps: 00:00 - Tucking You In Bed 06:00 - Smoke and Body Massage 08:36 - 10 Soft Spoken Affirmations 11:50 - Body Massage Bubble Roller 13:30 - 20 Soft Spoken Affirmations 17:38 - Relaxing Sprays on your Body 19:22 - 30 Soft Spoken Affirmations 21:58 - Full Body Massage 24:30 - 40 Positive Affirmations 27:34 - Water Rolling Massage 30:05 - 50 Soft Spoken Affirmations 33:30 - Relaxing Smoke & Brushing Your To Sleep