ASMR / Your Mindfulness Coach (guiding you through 5 mindful triggers)

In this video, I'm going to be your mindfulness coach!! We will be doing 5 mindfulness practices which include breath exercises, focus and concentration, body scan and releasing tension, as well as the mindful practice of listening to the sound of my voice. This video is intended to help with anxiety, stress, mindfulness, overthinking, presence, relaxation and sleep. Triggers include whispering, body scan, breathing exercises, typing, questions, and personal attention. Timestamps// 0:00 - Intro & Questions 2:25 - Overview of mindfulness 5:55 - Breathing exercises 9:24 - Focus and Concentration 13:37 - Body scan 17:17 - Takeaway Welcome to spiritual ASMR!!! Where I tie the healing benefits of spirituality to the healing benefits of ASMR. Multiple reasons why I'm here: I love asmr, I have a lot of triggers to work with because I have so many decorations around my room, I believe (and theres proven research) that asmr helps with depression, reduces anxiety and stress, as well as helps insomnia. I want to help others become more present and grounded with the sound healing of asmr as well as tie a lot of personal attention videos with coaching sessions, spiritual energy cleansings, and hopefully teach and inspire along the way. I am grateful you are here on this journey with me! If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :) //MAIN CHANNEL:    / haleygutierrez   //POST TIMES: Every Sunday - 6pm Eastern Time Every Tuesday - 6pm Eastern Time Every Thursday - 6pm Eastern Time //MY SOCIAL MEDIA: ~ instagram:   / haleygutzz   ~ blog: https://www.perpetualbeing.com/ ~ tiktok (lol): haleygutzz ~ Gmail: [email protected] #asmrmindfulness #asmrmindful #spiritualasmr #asmrforrelaxation And make sure you subscribe to my channel! I love you :)