Upper Back, Shoulder, Neck Pain Relief with Simple At-Home Stretches

Some Home Stretches with a weighted bar and massage ball kit Disclaimer: This video is for entertainment as well as education. These techniques are not to be used by unlicensed professionals. Dr. Brenda Mondragon, DC St. Augustine, FL ❤WHERE TO FIND ME Twitch: https://www.twitch.tv/chirogirl17/ Instagram: @mondragonchiropractic FB: https://www.facebook.com/MondragonChiropractic Amazon Affiliate Links: Weighted 5 lbs. bar: https://amzn.to/2GxreuI Massage Ball Kit: https://amzn.to/2UQhMGR Massage Ball Trio : https://amzn.to/2TBMIu3 FTC disclaimer: some but not necessarily all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.

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