Thanks for watching! I'm so grateful that you're here :) 00:00 Intro 03:50 Breathing Exercise 06:58 Visual Triggers with blue Light 13:32 Announcement 19:03 iPad Screen Tapping 21:58 Plastic Bottle Tapping 23:45 Outro
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app