ASMR Sleep Hypnosis: Stress Relief (Whisper)

This ASMR sleep hypnosis is for stress relief. Stress is a necessary part of life, motivating and preparing us to deal with challenges. However, past a point it becomes damaging to both our mental and physical health, so being able to manage it is incredibly important. I am a doctor of clinical psychology and I have used these techniques to help many of my patients to manage their stress and anxiety. Chapters 00:00 Intro to sleep hypnosis 05:57 Reading of Patron names 06:49 ASMR Sleep Hypnosis 28:10 Sleep Induction ✍NEW ASMR & PSYCHOLOGY RESEARCH please participate: https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   💖Or support me on Patreon: http://bit.do/theasmrpsychologist ----------------------------------------------------------------- INSTAGRAM:   / theasmrpsychologist   ---------------------------------------------------------------- To join my Facebook Group click here:   / 357628174916388   Instagram click here:   / theasmrpsychologist   Twitter click here:   / theasmrpsych   If you have any questions then please post your comments below and I will do my best to help. -------------------------------------------------------------------------------- In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... #whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ► https://www.link