My fitness routine | how I finally learned consistency & balance

Click my trainwell (formerly CoPilot) link https://go.trainwell.net/HitomiMuchizuki-cp to get 14 days FREE with your own personal trainer! This is my very simple workout routine at the moment. If fitness related conversations trigger you please skip this video! Although this is mostly centered around spiritual/emotional aspects of finding discipline. - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm Cycle syncing books: In The Flow by Alisa Vitti Period Power by Maisie Hill Positive reconditioning What is beauty Glennon Doyle & Alok podcast: https://open.spotify.com/episode/61P0QGuBtewYKBng6mU5pQ?si=vaO2BUUkQ-eu8su16TIKlw The Body Is Not An Apology by Sonya Renee Taylor - BUSINESS INQUIRIES - [email protected] -TIMESTAMPS- 0:00-0:37 love over fear 0:37-1:20 setting realistic goals 1:20-2:18 commit to showing up imperfectly 2:18-3:29 my workout routine 3:29-5:33 tracking progress & things I love 5:33-6:22 working out with my cycle 6:22-9:08 mental re-conditioning 9:08-10:43 focusing on longterm goals