Extreme Spinal Back Crunches

Extremely Flexible Yogi Has Her Spine CRUNCHED & Released Yoga is wonderful for keeping the spine flexible and pliable. I practice it every day. However, our muscles, are stronger than the articulations that support them. We are capable of pulling our muscles apart (i.e. with muscle strains during our practice) without proper joint mobilization. The chiropractic adjustment helps prevent those joint articulations from becoming stuck and rigid giving the muscle more range of motion and flexibility without injury. Support the channel with a membership! Membership link: https://www.youtube.com/channel/UCw2rs0uJqzN0ZzfmfkQ03pQ/join Instagram: @chiro_dragon DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.mondragonchiropractic.com) FTC disclaimer: some but not all links are affiliate links and if you make a purchase through this link, I will receive a small commission for referring you to the product. Thank you so much in advance if you decide to make a purchase an item through the links provided.