I am proud of you ♡ ____________________________________________________________ PODCAST | The "Hey Friend" Podcast on Spotify & Apple INQUIRIES | [email protected] MERCH | https://my-store-11218128.creator-spring.com/ 00:00 present moment 03:20 face touching 05:00 relaxing the body & mind 11:00 focusing 17:50 a mental break 19:20 focus exercise 22:55 brushing your ears 29:21 ear-to-ear positive affirmations 43:30 quiet humming 51:48 quick whispered message 52:38 haunting humming
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app