Lower Body HIIT Workout | Strong & Toned Legs

Here is an awesome lower body workout that targets your Glutes, Hammies & Quads. I love doing HIIT style workouts when I don't have a lot of time or when I'm just not in the mood to be in the gym for an hour or more. . You will still be burning calories hours after this workout. The full workout is posted below. 1. Side steps (Beginner/Advanced) 45 secs on 10 secs off 2. Air Squats/Pop Squats 45 secs on 10 secs off 3. Glute Bridges 45 secs on 10 secs off 4. Donkey Kicks 45 secs on 10 secs off 5. Half Burpees/Burpees 45 secs on 10 secs off 6. Sway Squats 45 secs on 10 secs off 7. Fire Hydrants 45 secs on 10 secs off 8. Alternating Lunges into Squat/ Jumping Lunges into Squat 45 secs on 10 secs off 90 seconds rest after you finish all 8 movements. 3 rounds 💪🏼 Song: Kontinuum- First Rain    • Kontinuum - First Rain | Indie Dance | NCS...

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