Debunking Training Myths | ASMR

Hi guys, I thought in this one I would be Dubunking 10 Training Myths in this video I found online ^^ Just my 2 cents on the manner so take it as you will ^^ Timestamps: 00:00 - 00:30 - Intro 00:31 - 02:38 - Lifting weights will make you Bulky 02:40 - 05:55 - Target Fatloss 06:00 - 07:48 - No Pain No Gain 07:50 - 10:10 - The More you Sweat the more you Burn 11:15 - 12:25 - Stretching before working out Prevents Injuries 12:30 - 14:50 - Machines are Safer than Free Weights 14:55 - 15:55 - You need to Train Everyday 16:15 - 19:00 - Carbs are the Enemy 19:15 - 20:35 - Supplements can Replace Workouts 20:40 - 22:57 - Results has to be Visible 23:00 - 23:53 - Outro Sloth Merch asmrsloth-shop.fourthwall.com Wishlist❤️ throne.me/asmrsloth/wishlist Collabs and inquiries: [email protected]

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