ASMR Guided Meditation - Body Scan | Whispering & Clearing Your Mind 😸

Hey! I hope you're doing well! I really hope this video helps relieve some stress and calm you down. Have a great night of sleep..! 💤 For contact: [email protected] Video Chapters: 00:00 - Intro 04:38 - Deep Breathing (Meditation Starts Here!) 06:36 - Attention to Your Head 11:23 - Attention to Your Neck 12:25 - Attention to Your Shoulders and Arms 13:52 - Attention to Your Chest and Upper Back 15:44 - Attention to Your Stomach and Lower Back 17:13 - Attention to Your Hips and Pelvic Area 18:15 - Attention to Your Legs 20:17 - Attention to Your Feet 21:26 - Attention to Your Whole Body 22:52 - Rambling and Outro :) Thanks for Watching

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).