I Am Determined.

In this episode, I share the absolute honest truth about my life at the moment. I also talk about my focus for this year, the phrases I can't get out of my head, and the things I'm grateful for from the last year. Let's do this. Welcome! I’m Dr. Robert Duff. I am a neuropsychologist, therapist, and author. My goal is to make educational and entertaining content about mental health, psychology, and the brain—in other words, mental health for real people. If you enjoy this content, please hit Subscribe, turn on notifications, and share it with someone who needs it. Stay connected: - Weekly newsletter: https://robertduff.substack.com – free tips, Q&A, and community updates. - My website: https://duffthepsych.com – articles, resources, and ways to work with me. - Books & guides: https://www.amazon.com/stores/author/B00NDY4THK?ccs_id=5c5cac88-b920-4fc3-809c-f592ad3b55d3 – practical mental-health guides and workbooks. - Instagram: https://instagram.com/duffthepsych – daily insights, behind-the-scenes, and community chats. How to help the channel: 1. Like and comment to share your takeaways or questions—this helps others see the video. 2. Share the video with a friend, family member, or on social media. 3. Subscribe and turn on notifications so you never miss a new episode. Thank you for watching and supporting this mental-health community! #mentalhealth #psychology #selfhelp