This 'Countdown' video is a breathing exercise meant to help you relax and lower your heart rate. I use pauses to extend the exhale or inhale, which has the effect of slowing the heart rate and activating the parasympathetic nervous system. Click the SOCIALS link NOW!! 🌶️ + SOCIALS: https://allmylinks.com/simoneasmr 👁️🗨️ TWITCH 👉 https://www.twitch.tv/shotsofsimone ⭐SPOIL ME? 👉 https://allmylinks.com/simoneasmrtt ⭐ INSTAGRAM 👉 https://instagram.com/shotsofsimone?igshid=NDc0ODY0MjQ= -------- My videos are to help people relax and/or sleep. --------
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app