[🌿Time Tracker🌿] Version with a stream in the forest and soft, calm music 💦🎶 00:00 preview 02:27 post-work welcome 03:35 softening pillow and mattress 04:17 ice water and towel for vasoconstriction 05:21 ice towel on forehead 06:00 ice stones on forehead and chest 07:13 alcohol spray on hands 07:33 rubbing and blowing on hands 07:43 oil for headaches 08:37 tension and stress headache 08:59 temple massage 12:14 massage at the base of the skull and nape of the neck 15:32 neck and shoulder massage 16:23 pressing points between the eyebrows 17:26 sliding shoulders and neck 17:37 shoulder and head stretch 19:10 neck and Shoulders 19:29 Pressing shoulders 20:11 Tapping and percussion on the shoulder 21:38 Pressing shoulder 22:01 Tapping and percussion on the shoulder 23:22 Migraine headache 24:16 Pressing pulsating tension points 25:30 Manipulating the skull 27:48 TMJ headache, bruxism 28:48 Temporomandibular joint massage 30:29 Sliding from cheekbones to ears 31:48 Pulling at the hair roots 33:46 Various pains, trigger point, back of the hand 34:12 More oil 34:20 Massage on the back of the right hand 36:25 Massage on the back of the left hand 37:35 Sinus headache 37:51 More oil 38:00 Sliding from nose to ears, sinus drainage 40:08 Pinching between the eyebrows and Sliding 42:49 Final inspection ------------------------------------------------------------------------------------------------------------------ Version without stream and without music 🌙✨ 43:56 Post-work welcome 45:18 Softening pillow and mattress 45:59 Ice water and towel for vasoconstriction 46:50 Ice towel on forehead 47:30 Ice stones on forehead and chest 48:49 Alcohol spray on hands 49:06 Rubbing and blowing hands 49:14 Oil for headaches 50:08 Tension and stress headache 50:45 Temple massage 54:34 Massage at the base of the skull and nape of the neck 57:03 Neck and shoulder massage 57:58 Pressing points between the eyebrows 59:01 Sliding shoulders and neck 59:12 Shoulder and head stretch 1:00:10 Neck and shoulder massage 1:01:19 Pressing Shoulders 1:01:29 Tapping and percussion on the shoulder 1:03:18 Pressing the shoulder 1:03:29 Tapping and percussion on the shoulder 1:05:12 Migraine headache 1:05:40 Pressing pulsating tension points 1:07:06 Manipulating the skull 1:09:27 TMJ headache, bruxism 1:10:17 Temporomandibular joint massage 1:11:59 Sliding from cheekbones to ears 1:13:07 Pulling the hair roots 1:15:34 Various pains, trigger point, back of the hand 1:15:42 More oil 1:15:58 Massage on the back of the right hand 1:18:01 Massage on the back of the left hand 1:19:20 Sinus headache 1:19:30 More oil 1:19:48 Sliding from nose to ears, drainage of the sinuses 1:21:35 pinching between the eyebrows and sliding 1:24:19 final inspection I really hope you benefit from this moment, my dear subscribers! 🌿❤️ Massage for various types of headaches to relieve you after a tiring workday.
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