ASMR Sleep Hypnosis: Healthy Weight Loss (Soft Spoken)

This ASMR Hypnosis will help you to lose weight using a scientifically proven strategy (see links below to research). I am a doctor of clinical psychology and a trained hypnotherapist so this is a real hypnosis experience. As this is an ASMR video you will also experience ASMR triggers for relaxation and sleep. This hypnosis concludes with a deep sleep induction and a natural white noise ocean soundscape to aid relaxation and sleep. To increase the effectiveness of this hypnosis listen to the information section of the hypnosis (see time stamp) outside of when you are attempting to achieve a trance state. Hypnosis is not a stand alone treatment for weight loss but is an effective compliment to evidence based psychotherapies which are often a key part of overcoming chronic difficulties with body weight, shape and image. This hypnosis will give you a good understanding of what this type of treatment for weight and eating issues involves but you may need additional support in achieving your goals if you are dealing with a long standing issue. This strategy draws on the principles of mindfulness, so it also has benefits for general physical and mental health and wellbeing. If you are interested in reading more about this approach here is some of the research: https://www.health.harvard.edu/stayin... https://link.springer.com/article/10.... https://www.sciencedirect.com/science... Timestamps/Chapters 00:00 Hypnosis intro 02:14 ASMR Hypnosis for Weight Loss 08:00 Information section of hypnosis 16:45 Deep Sleep Induction 22:20 Natural white noise ocean soundscape for relaxation and sleep ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice