ASMR SOS FAST Anxiety Relief ✨ 5 Versions to De-stress, Sleep, Relax, ...

Hello! This video was created with the purpose of being a quick and effective anxiety relief tool, so that you can save this video and come back to whenever you need something to help you calm down, ease your anxiety, or simply just wind down after a long day! This is also an excellent tool to help you get ready to go to sleep, many times I included guided breathing in my sleep videos, but you can also use this one to listen to in bed to help your body get ready to drift off to sleep! I've included 5 different versions (rain sounds, fire crackling, ocean sounds, gentle meditation music and no background sound) so that you can choose whichever you prefer, and so that you can listen to a different version if you ever want to come back this video 💖 I just want to make a disclaimer that even though I truly believe guided breathing is a powerful and effective tool to help ease your anxiety or stress, it's not a replacement for therapy! Please take care of yourself and reach out for help if needed 🌼 This video includes a mix of soft spoken with ear to ear close up whispering of guided breathing exercises. Hope this video can be of help 💖 ✨Timestamps✨ 00:00 Channel intro 00:10 Video intro 02:04 Rain sounds version 11:45 Fire crackling version 21:26 Ocean sounds version 31:06 Meditation music version 40:47 Voice only version ______________________________________ Sound effects from ZapSplat. Images from Unsplash from the following artists/photographers by order of appearance: Alex Dukhanov, Joshua Newton, Sean, Zoltan Tasi, Fotografu ________________________________________ ⬇️ All my links ⬇️ https://linktr.ee/tinyhandsasmr ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end ______________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support. #forsleep #sleepaid #асмр