The Oculocardiac Reflex: Calm Your Nervous System | Prolonged Sleep Latency Edit | ASMR Whisper

In this ASMR whispered hypnosis I will teach you how to trigger The Oculocardiac reflex, which in turns engages the parasympathetic nervous system to induce a feeling of safety, ideal for moments when you are experiencing stress, anxiety and panic. As this is an ASMR hypnosis it also includes multiple additional triggers for relaxation and sleep, a deep sleep induction and extended soundscape to stabilise sleep cycles. This hypnosis is specifically for people who find it takes them longer than 30 minutes to fall asleep. As sleep health decreases after 30 minutes of trying to fall asleep, this hypnosis will end at this point and be followed by a pink noise soundscape to stabilise sleep cycles. As this is an ASMR hypnosis it also includes multiple additional triggers for relaxation and sleep, a deep sleep induction and extended soundscape to stabilise sleep cycles. Research https://www.oepf.org/wp-content/uploa... https://www.researchgate.net/publicat... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   PayPal For one off donations to support this channel: https://paypal.me/theasmrpsychologist... Patreon For exclusive content: https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601... --