ASMR | Stop Your Anxiety Now 🛑 Calming You Down + EFT Tapping Technique

Hello 💕 This video includes breathing techniques, ASMR triggers, gentle music, and a guided EFT tapping demonstration to lower your anxiety. Not every technique works the same for everyone but I hope this can provide some comfort. EFT, or emotional freedom technique, is an alternative treatment for physical pain and emotional distress. Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). https://www.webmd.com/balance/what-is... Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch:   / sarah_lavender   • Spotify: Sarah Lavender ASMR • Art Insta: @sarah.creating • Business Inquiries: [email protected] ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕: www.patreon.com/SarahLavenderASMR • Channel Wishlist: https://thronegifts.com/u/sarahlavender • Ko-fi☕️: ko-fi.com/sarahlavenderasmrerasmr

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).