ASMR Massage for Sleep | acupressure massage to relieve back pain and spine fatigue

Name: ASMR Massage for Sleep | acupressure massage to relieve back pain and spine fatigue
Uploaded: 2021-10-14T14:00:18.000Z
Duration: 1393 s

TOKYO ASMR MASSAGE

1.1M subscribers

135K views5 years ago

Description

皆様こんにちは。本日の動画は肩から腰にかけての脊柱起立筋のマッサージ、肩甲胸郭関節の可動域ストレッチ(肩甲骨はがし)の映像と音をお届けします。脊柱起立筋上に点在する経穴(ツボ)の指圧や、ローラーをつかって固有背筋をマッサージ。脊柱起立筋は交感神経後枝の支配なので、緊張状態が続いたりそれによる寝不足、持続的な姿勢不良で疲労を感じてきます。この動画でリラックスして眠くなってもらえたら嬉しいです。 ◆TOKYO ASMR MASSAGE ◆月・木の夜11：00更新 ◆I'll be updating this YouTube channel on Monday, Thursday(Japan) ◆Video release at 11pm(Japan Time) ▼Instagram https://www.instagram.com/tokyoasmrmassage/

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