My fitness routine | from binge eating to longterm balance & confidence
1.3M subscribers
95.3K views5 months ago
Description
Get 14 days FREE with your own personal trainer on Trainwell: https://go.trainwell.net/Hitomimochizuki - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm White bean soup recipe: https://youtu.be/nQN0Pc2nO6k - TIMESTAMPS - 0:00-00:40 intro 00:40-1:49 a 24 hour reset 1:49-3:46 set realistic goals 3:46-4:35 longevity is full spectrum 4:35-8:08 move with your cycle & rest 8:08-9:06 keep things interesting 9:06-10:53 motivated by loving intentions 10:53-11:56 diet habits 11:56-12:45 welcome neutrality
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