If you watch this video from beginning to end, you'll fall asleep quickly and wake up relaxed and happy! You should do these exercises every day to improve each time. They'll give you flexibility, strength, and relaxation, thus improving your physical and mental health. Tell me in the comments what you thought of this video, give it a like if you enjoyed it, subscribe to my channel, and share it so others who have trouble relaxing and sleeping can benefit from these routines. Thank you so much for your support!
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app