ASMR for Sleep (Progressive Muscle Relaxation)😴

Hey everybodyyy, Thank you so much first of all to Eric for helping me edit out some pretty loud white noise in the background:)) If you've never heard of progressive muscle relaxation, it's a method of deep muscle relaxation meant to help you with insomnia, pain relief, anxiety and sleep:) If you think it sounds weird in the beginning, just try it and follow my instructions!! I actually love doing this when I wake up at night and it puts me back to sleep instantly:D There are so many different variations to try I even if you don't want to follow this specific video:) But if you don't feel like trying, I hope you can fall asleep, either because you're bored or because you can relax to my voice and hand movements:D Time Stamps: 0:00 Intro 2:46 Getting you in the right head space (mic scratching) 5:38 Breathing exercises 11:51 Tense and relax your arms and hands 13:32 Tense and relax your chest 14:59 Tense and relax your face 16:56 Tense and relax your stomach 18:34 Tense and relax your neck 19:31 Tense and relax your legs 21:20 Tense and relax your feet and toes 24:28 Outro Btw, If I sound sick in this video it's because I was:D Thank you so much for all your support, I truly hope you enjoy this video!😊 Have a wonderful day!🧡🧡 I'm so happy to announce that I am an affiliate of SleepPhones!! SleepPhones are wireless and super comfortable headphones for sleeping and they're so awesome for those of you that struggle with headphones while listening to asmr! Using the following link for your purchase will mean that I receive a small comission that comes at no extra costs for you but would be very helpful for me and this channel:)) I'm so excited to offer you guys a SleepPhones discount code for 10% off all purchases $99.95+ :)) This discount code will be active until the 30th of August:)) // SLEEPPHONES WEBSITE: 🤍 https://www.sleepphones.com/?aff=685 // WHERE TO FIND ME: 🤍 Patreon:   / summerasmr   If you want to see extra content from me, I post 4 exclusive, add-free videos + weekly polls and pictures for just 3€ per month on my patreon🧡 🤍 TikTok: asmrsummer99 🤍 Instagram: 99_Summer_ // CONTACT ME: 🤍 Business Email: [email protected] 🤍 Paypal (aka tip jar 😉): paypal.me/AsmrSummer Donations are greatly appreciated, as it will help me improve my asmr content on youtube, but by no means necessary:) // MY EQUIPTMENT: 🤍 My microphone - https://amzn.to/2PIdNPr 🤍 My camera - https://amzn.to/3wGlXtu 🤍 Ringlight - https://amzn.to/3rAszEY // POSTING SCHEDULE 🤍 Tuesday 🤍 Thursday 🤍 Saturday