Bedtime Yoga for Beginners – 6-Minute Relaxing Routine for Better Sleep

🛏️ Ideal as part of your nighttime routine – do it in your pajamas, on your mat, or even in bed! ✅ Benefits: – Promotes deep sleep – Relieves stress and anxiety – Gently stretches the body – Calms the nervous system 🌙 Try it nightly and experience better sleep naturally. 💬 Let me know in the comments: How did this make you feel today? 👉 Don’t forget to Like, Subscribe, and Hit the bell 🔔 for new daily wellness flows. My other Youtube Channel ASMR :    / channel   My Patreon : patreon.com/asmrane My Wishlist Throne : throne.com/aneeasmr What is Yoga ? Yoga is an ancient practice that originated in India, combining physical, mental, and spiritual disciplines. The word "yoga" comes from the Sanskrit root "yuj," meaning "to unite" or "to yoke," reflecting its aim to create harmony between the mind and body #bedtimeyoga #yogaforsleep #yogaforbeginners #eveningyoga #relaxingyogamusic #nightyoga #sleepbetter #gentleyoga #yogaroutine #YogaAtHome

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).