Unintentional ASMR On Meditation
48 subscribers
158 views6 years ago
Description
Soft-spoken discussion on the types of meditation I enjoy and how it helps me with Generalized Anxiety Disorder. Talk to someone now at the National Suicide Prevention Lifeline- 1-800-273-8255 MyStuff: The Unbundled Witch Podcast- http://www.unbundledirreverence.com/p... Instagram- @theirreverentreader Show Notes: Jon Kabat-Zinn speaking at Brown University- • Barnes Lecture 2019 - Jon Kabat-Zinn My favorite loving-kindness guided meditation- • Loving Kindness Meditation The Innate Morning Affirmations- / watchv=tft9ruxttmu&list=pluarcnjso39dk6nqr... Mental Health Resources- https://www.samhsa.gov/find-help/nati... https://www.nimh.nih.gov/health/find-...
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