ASMR To Slow Down Your Heart Rate 💜 Hand Movements, Face Brushing, Hair Brushing... (Layered Sounds)

Welcome to your Unwind Session! 💤 Today, we will work on slowing down your heart rate through some personal attention triggers. I will be checking your heart rate periodically, helping you relax through slow & calming visual triggers such as deep breathing, hand movements, hair brushing & face brushing. I hope this session helps you feel nice & calm, or better yet, helps you fall asleep. 00:00 Welcome to your Unwind Session :) 01:46 Let's begin to unwind 02:25 Checking your heart rate 03:52 Deep breathing & hand movements with lavender & chamomile scents 06:01 Slow hand movements & soft counting down 14:40 Checking your heart rate 15:52 Brushing your hair back with my hands (layered sounds) 18:25 Brushing your hair with a comb (layered sounds) 22:29 Checking your heart rate 23:52 Face brushing & "shh" 33:20 Checking your heart rate & deep breathing 38:59 Thank you 🌷 If you found this video relaxing, you will also enjoy: ✰ Slow & Close Up Personal Attention Triggers    • ASMR Slow & Close Up Personal Attention Tr...   ✰ Slow Hand Movements & Calming Deep Breathing    • ASMR Breathe In, Breathe Out 🍃 Slow Hand M...   ✰ Instagram: @ashteriskasmr ✰ New videos every week :) ✰ Tip jar: https://ko-fi.com/ashteriskasmr Thank you so much for liking, commenting and subscribing - or even just quietly watching my videos. It makes me so happy to know that my videos help you relax, de-stress and fall asleep. Know that I appreciate every single one of you here. Take care, rest well and stay safe! Ashterisk ♥