Post-Training Shoulder Release on FitBall | Mobility & Relaxation

This session focuses on shoulder and upper-body recovery after physical training using FitBall support techniques. The work targets mobility, muscle release, and overall comfort after workout stress, with special attention to the neck and shoulder area. 00:00 Introduction & body positioning on FitBall 03:10 Upper back warm-up and mobility work 06:45 Shoulder joint preparation and arm release 09:40 Upper body stabilization on FitBall 12:55 Neck and upper neck area massage 18:06 Deep shoulder massage and finishing techniques 🔔 Want to experience soothing ASMR sounds and expert sport massage techniques? Hit subscribe for regular updates and relaxing ASMR content!    / @sportasmrmassage   ============================= 🎬 WATCH OUR OTHER VIDEOS: 👉 Full Back Sport Massage For Fitness Model (by Liza)    • Video   👉 Back SPORT MASSAGE for FITNESS MODEL by Olga    • ASMR Back Massage For Fitness Models - Olg...   👉 ASMR: SPORT Shoulders and Back MASSAGE    • ASMR Sports Massage Therapy: Shoulder & Ba...   ============================= ✅ About Sport ASMR Massage. Welcome to Sport ASMR Massage! Our channel features relaxing sport massage sessions and soothing ASMR sounds. Watch as we demonstrate various massage techniques designed for athletes and fitness enthusiasts. Enjoy the calming and therapeutic effects of our videos. Subscribe for regular updates and immerse yourself in the world of sport massages and ASMR. Let us help you relax and rejuvenate! 🔔 Love relaxing sport massage sessions and soothing ASMR sounds? Subscribe now & get regular updates on sport massage and ASMR designed for fitness enthusiasts.    / @sportasmrmassage   ================================= #shoulderrecovery #sportmassage #backmassage ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Sport ASMR Massage. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Sport ASMR Massage