This manual therapy session was filmed in Rostov-on-Don. The specialist's name is Artem (inst @donskoikostoprav). Kostopravs (bonesetters/chiropractors) are quite popular in Russia and many people in the comments section asked me to try it. I'd never been to such sessions before and when I was on my way there I didn't know exactly what was going to happen. Well, I can say that it was really tough (I left a comment on the session at the end of the video). I'm not sure if this type of technique actually works but it was interesting to try. As for me, I didn't feel better or worse after the session but I feel ok. Of course this technique should be performed by a trained specialist and you should consult a quilified specialist before trying it. During the video Artem is describing his actions and is giving interesting information on what's going on. In this video you can find back massage, chiropractic adjustments, neck cracks, back, shoulder cracks etc. The video is for informational purposes only. #massage #massagelessons
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