ASMR Improves Sleep? Scientist Explains the Study ☁️🤍
Description
💤 In this ASMR chat, I talk through a real scientific study on how ASMR can improve sleep quality. Check out the atus mentioned: Hardian, H., Febriani, S. S., Sumekar, T. A., Muniroh, M., Indraswari, D. A., Purwoko, Y., & Ambarwati, E. (2020). Improvement of Sleep Quality by Autonomous Sensory Meridian Response (ASMR) Stimulation Among Medical Students. Malaysian Journal of Medicine & Health Sciences, 16. #ASMRScience #SleepASMR #asmr
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