🌜ASMR Gentle Yoga in Bed + Guided Visualisation🌛

This video is designed to be watched as you are going to sleep. We start off with a gentle yoga sequence in bed (designed to be able to be done with headphones in). Then I'll guide you to settle in and get comfy for the night as I take you on a guided visualisation journey through a meadow, a forest, and then to sleep on a beach, while I give you visuals of hand movements in front of candles. If you want to skip go certain parts Yoga starts at 2:30 Guided Visualisation starts at 17:50 The sounds in the background are barley, chickpeas, and sunflower seeds rolling in glass jars.

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).