Hi there! Let's take a few minutes together to calm your panic attack. We'll check your heart rate, do a breathing exercise, chat through some affirmations, and more. I'll be posting new videos every week, so please subscribe if you like what you see and I'll see you for the next one in just a few days! Thanks for being here. :) H ___________________________________________________________
To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).
To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).
Open in YouTube app