Q & A: How do I control a panic attack?

👩‍🎓I am a doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel: https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr-psychologist Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM: https://www.instagram.com/theasmrpsychologist/ To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/ Twitter click here: https://twitter.com/TheASMRPsych Subreddit: https://www.reddit.com/r/Asmr_Psychologists/ ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1 You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1kNbTOXZNX0pIlHnwUA iTunes http://itunes.apple.com/album/id1601386526?ls=1&app=itunes Apple Music http://itunes.apple.com/album/id/1601386526 ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/ ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellingservice.com ** BOOKS I HAVE WRITTEN ** How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/ Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers https://amzn.to/3jFDtaA *Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide https://amzn.to/3CCM7PE *I co authored this book under my maiden name ''Corstorphine''