So, You Woke Up in the Middle of the Night and Need to Fall Asleep Again [Whispered]

You woke up in the middle of the night, huh? Having trouble falling back asleep? No worries, let me try to help! — This is an ASMR video meant for relaxation. Here’s what to expect: Triggers - Whispering Tiny bit of echo/delay Timestamps - 0:00 Intro/May I try to help you fall asleep again? 0:30 Check your surroundings and get comfy 0:54 Pause the video and write down any urgent or recurring thoughts that might be keeping you awake 1:35 Close your eyes 1:56 There’s no rush 2:18 Guided 4-7-8 Breathing 5:12 Body scan 8:54 Lulling you to sleep with hypnotic repetition (sleep, relax, goodnight) 10:56 Goodnight/Outro Hope this helps you get sleepy, whether you actually woke up in the middle of the night or not. Rest well, my friends!

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).