ASMR Light Therapy (with Pay Attention Trigger & Positive Affirmations)

Hi everyone! Tonight's light therapy session includes "pay attention" trigger, positive affirmations, some relaxation/hypnosis techniques, and of course lots of light triggers! I hope you enjoy :) Just a gentle reminder that ASMR isn't a substitute for professional help and if you are struggling please talk to your GP or someone else that you trust. Here is my Ko-fi page if you want to help me out with equipment/props/etc: https://ko-fi.com/asmreliza (I also post some exclusive content on there so if you donate be sure to follow me as well if you want to see that!) My instagram if you're interested:   / asmreliza

To listen while using other apps, switch the player to Picture-in-Picture (PiP) during playback — it keeps playing in a small floating window (the screen stays on).

To listen with the screen fully off, in-browser playback stops by YouTube's design. Open the video in the YouTube app to keep listening where background playback is supported (e.g. with YouTube Premium).