asmr | what i keep in my anxiety kit + tips for coping

hi, i’m lizzie ☾ㅤ tonight is a soft, personal asmr video — rambling about my journey with anxiety, what’s in my anxiety kit, and gentle tips that help me manage it. feel free to listen or drift off whenever you need. thank you for being here and make sure you're taking care of yourself ♡ㅤ help is ALWAYS there if you need it: UK - https://www.mind.org.uk/information-s... USA - https://www.apa.org/topics/crisis-hot... Canada - https://www.canada.ca/en/public-healt... Other - https://www.helpguide.org/find-help time stamps: 0:00 soft intro (close-up whisper / finger fluttering) 2:25 my anxiety 5:47 tips for managing anxiety 21:00 anxiety kit overview 30:40 quiet outro (close-up whisper / finger fluttering)

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