Fast ASMR | Cranial Nerve Relaxation for ADHD (Soft Spoken)

This ASMR fast pace Cranial Nerve Relaxation for ADHD is inspired by Craniosacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). Cranial nerves are being paid increasing attention in the development of treatments for ADHD because of their role in conveying sensory information to regions of the brain involved in concentration and attention. Preliminary research has also shown cranial sacral therapy to be helpful in improving attention and reducing hyperactivity in sufferers of ADHD (research links below) This video begins with a series of subtle cranial self-massage techniques and concludes with a deep sleep induction and soundscape for sleep. As this is a soft spoken ASMR video it also includes multiple triggers for relaxation and sleep. Chapters: 00:00:00 Intro/information 00:00:57 Cranial Nerve Relaxation 00:09:43 Deep Sleep Induction 00:15:00 Soundscape for sleep Research: https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601...