[ASMR] Guided meditation for anxiety relief ✨ With water flowing sounds

🎧 Please wear headphones for binaural effect 🎧 Hello everyone ✨ In this video I'll be guiding you through a meditation practice. This has the purpose of soothing anxiety feelings by bringing awareness to your breath and calming your mind. I hope you find it helpful and relaxing! Stay safe 💖 Disclaimer: This video is in no way a replacement for professional help! If you suffer from anxiety or any other mental health issue please talk with your doctor or seek psychological help! ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

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