Deep Relaxation Clinic (Personal Attention, Manual Body Relaxation) 💤 ASMR Roleplay

Here at the Deep Relaxation Clinic, we strive to make you feel more present, grounded, and much more rested by the time you leave. Today's session involves a stacked somatic and yoga nidra meditation. We'll manually relax your body, go through the sensory awareness somatic meditation, put some headphones on you, and play a yoga nidra track while I administer some personal attention and hand movements. Setting the Ambiance: 00:00 – 00:48 Manual Body Relaxation: 00:48 – 04:46 Sensory Awareness Somatic Meditation: 04:46 – 16:45 Putting on Headphones (Fishbowl Effect): 16:45 – 18:03 Yoga Nidra with Personal Attention & Hand Movements: 18:03 – 49:07 Taking off Headphones: 49:07 – 49:48 Wrapping Up: 49:48 – 50:16 Outro with Face Brushing: 50:16 - 51:44 Triggers include: tapping, soft speaking, whispering, face touching, guided relaxation, guided meditation, follow instructions, sensory awareness, fishbowl effect, crackly plastic, guided deep breathing, hand movements, energy pulling movements, face brushing, doorknob twist movements, body scanning, virtual massage movements, guided visualization, and personal attention. Hope y'all enjoy, have a whale of a day! :) xx Calliope ❥ If you want to donate to/learn about an important cause: 🟢(US & Int’l) Internet Archive: https://archive.org/ Donation Link: pops up on main page & in the main tabs The “Internet Archive is a non-profit library of millions of free texts, movies, software, music, websites, and more.” One of my favorite resources, now hosting a Peer-to-Peer fundraiser through September 30th, with “Every dollar raised towards Internet Archive initiatives will be matched 2:1”. 🟢(US & Int’l) Wikipedia: https://www.wikipedia.org/ Donation Link: on the bottom left side of the main Wikipedia page (link way too long) “Wikipedia is hosted by the Wikimedia Foundation, a non-profit organization that also hosts a range of other projects.” Great starter resource for getting sources and Wikimedia Commons with their swaths of images usable under Creative Commons Licenses is an incredible resource. “Where your donation goes: Technology: Servers, bandwidth, maintenance, development. Wikipedia is one of the top 10 websites in the world, and it runs on a fraction of what other top websites spend. People and Projects: The other top websites have thousands of employees. Wikimedia Foundation has about 700 staff and contractors to support a wide variety of projects, making your donation a great investment in a highly-efficient not-for-profit organization.” 🟢(US & Int’l) TBFighters: https://tbfighters.org/ Advocates for fighting tuberculosis, the deadliest infection in the world (still!), by advocating for affordable diagnostic tests and access to treatment More about resources & the public health campaigns they support: https://tbfighters.org/resources ❥ If you want to donate to the channel: Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr Patreon link (monthly perks like early access videos & exclusive content):   / calliopewhispers   Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers ❥ Check me elsewhere on the Web: The Big List Of It All: https://linktr.ee/xxcalliope Spotify: https://open.spotify.com/artist/295qW... Apple Music:   / calliope-whispers-asmr   Amazon Music: https://music.amazon.com/artists/B0BS... ❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required. ❥ My equipment: Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder Filming – Lumix G85 Camera #asmr #relaxingasmr #asmrpersonalattention