💤ASMR: Interactive EMDR Therapy for Trauma & Mental Health💖(Hand Movements, Lights, Affirmations)💤

Hi everyone! This is a full EMDR session to (hopefully) help you heal from trauma and improve your mental health 💖 I worked really hard on this video and I’m very proud of it! I really hope it’s helpful for you and any feedback would be greatly appreciated 🥰 Reminder that I’m NOT a licensed practitioner, just a psychology graduate who wants to make mental health support more accessible!!❤️ Subscribe to Karuna Satori here:    / @karunasatoriasmr   Lots of love and sleep well!🥰 ❤️❤️❤️ Subscribe to my second channel to see when I post my first video!!    / @snapcrackleandpoppyasmr   If you’d like to see exclusive content from me, I have a Patreon!!! I post exclusive videos and early uploads:   / pinkpoppyasmr   For business enquiries contact: [email protected] If you’d like to support my channel for free, please like, comment and subscribe! Watching/clicking the ads before my videos playing my videos in the background also really really helps me out 🥰 Thank you so much!❤️ If you’d like to tip me and give back to my channel, you can do so here! (You don’t have to though!!): Cashapp: https://cash.app/£pinkpoppyasmr Kofi: https://ko-fi.com/pinkpoppyasmr#check... Gofundme: https://gofund.me/b1f11f37 ❤️❤️❤️ Timestamps 00:00 What is EMDR? 03:21 - Guided deep breathing 05:46 - Taking your information 06:47 - Choosing a traumatic memory to work on 08:29 - Creating a safe space in your mind 13:16 Guided muscle relaxation 16:00 !!! BRIGHT LIGHT WARNING !!! - EMDR light triggers 18:59 Focus EMDR triggers 25:09 Interactive EMDR triggers - butterfly tapping 30:03 Interactive EMDR triggers - mirrored movements 32:25 Guided breathing 33:13 Returning to your safe space 35:38 Guided breathing 36:15 Outro