Working towards Lotus / Hướng dẫn tư thế hoa sen/ Yoga Therapy/ Yoga trị liệu / Lotus pose
Description
Tư thế hoa sen được xem là tư thế yoga cổ điển nhưng nó thực sự khá thách thức! Mỗi tư thế ở lại 5 Nhịp thở. Mỗi lần hít thở đều cảm nhận đc năng lượng được nâng cao. Lotus pose is seen as the classic yoga posture but it is actually quite challenging!
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