Hello Love, Today's guided meditation includes deep breaths, the relaxing sounds of a small round cardboard box, and a calm focus on relaxing each part of your face and neck. This meditation targets those smaller, more detailed muscles to help you release tension, relax, and feel more present in your body. Anytime you rest, rest well. Love, Lori Jo ❤ (P.S. Thank you to my patrons - SpinebusterTee, Feisty_Achievement, Kacey, and Jonathan. Your support means more to me than I can express.)
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