This video was inspired by what you shared through the community form five months ago. Thank you again to everyone who took the time to respond. Time Stamps 0:00 — Greeting & Check‑In 1:16 — Lie Down & Questions 3:17 — Explanation of the Flow 3:48 — Body Touch Procedure 8:10 — Full Body Scan 10:46 — Sit Up 10:58 — Sharing the Survey Results 14:36 — Explanation of the Next Steps 15:35 — Eye Focus Exercise 19:35 — Ear Focus Exercise 21:30 — Skin Sensation Focus Exercise 25:32 — Smell Focus Exercise 29:15 — Outro
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