What depression, anxiety, panic disorder, OCD & PTSD do to your brain | ASMR mental health explained
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Description
Ever wondered what's actually going on in your brain when you're anxious, low, or stuck in a thought loop? In this ASMR vid, I explain the brain science behind anxiety, depression, OCD, PTSD, and panic disorder to help you relax or fall asleep. Just a quick note: I’m not a medical expert or therapist, this video is for relaxation and entertainment only. If you’re struggling, please reach out to a GP or mental health professional. TIMESTAMPS 00:00 Intro 03:02 Depression 11:44 Anxiety 18:16 Panic disorder 23:25 OCD 27:37 PTSD 31:09 Outro #asmr #mentalhealth #brainexplained
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