ASMR || Helping You Ground Yourself for Relaxation
Description
Hi Friends! Apologies for not being able to post on the schedule I made for a bit, life has been a little hectic. Hopefully you are all doing well :) This video is all about soothing your mind and grounding you into your body so you can find some peace and relaxation. I use techniques I learned through watching other artists as well as some tools I learned in therapy for anxiety including plucking, visual brushing, body relaxation and guided visualization. Enjoy! V
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