ASMR: FOLLOW MY INSTRUCTIONS TO FALL ASLEEP

Follow my instructions and commands to fall asleep. Everything I say will make you feel relaxed and soon you'll be sleeping soundly without even realizing it. ASMR in Portuguese, to follow instructions and get a good night's sleep. ============================================================ If you liked it and want to help me grow, SUBSCRIBE to the channel, ACTIVATE THE BELL to receive notifications whenever I upload a new video, SHARE with your friends and family, CLICK "LIKE", comment and follow me on social media! WANT TO SEND ME SOMETHING? SEND TO MY PO BOX BELOW: 📭 MONIQUE PLAZA COLIN ZIP CODE: 87200-970 PO BOX: 213 CIANORTE-PR ================================================================= CONNECT WITH ME ON SOCIAL MEDIA: 📸 INSTAGRAM:   / moniquealways   👤 FACEBOOK: Monique Always ===================================================== 💌 PARTNERSHIPS AND ADVERTISING: [email protected] If you liked it and want to help me grow, SUBSCRIBE to the channel, ACTIVATE THE BELL to receive notifications whenever I upload a new video, SHARE with Share with your friends and family, CLICK "LIKE", comment and follow me on social media! ================================================================ BRUNO'S ASMR CHANNEL: LUMINI ASMR:    / @luminiasmr   ========================================================= 🎥 MY OTHER ASMR AND VARIETY CHANNEL:    / moniquealways   👉If you don't know what ASMR is, it's a variation I created myself to bring you everyday videos that are enjoyable to watch. These videos focus on a calming voice and, mainly, on the sounds and details of our daily actions. Access the link below to understand everything: 👉Understand A S M N: https://www.youtube.com/watch?v=KwGCa... 👉Example of an A S M N video: https://www.youtube.com/watch?v=EdgPM... ================================================================= CONNECT WITH ME ON SOCIAL MEDIA: 📸 INSTAGRAM: @moniquealways 👤 FACEBOOK: Monique Always ================================================================= 💌 PARTNERSHIPS AND ADVERTISING: [email protected] ================================================================== Bruno and I created a MUSIC CHANNEL called "SINTONIA M&B". We intend to post covers and our own compositions. If you want to follow us, access the link below, we will be immensely happy with your presence there! 🎸 Music Channel "SINTONIA M&B" 🎤    / @sintoniamb949   👍 Click "Like", comment, share the video and subscribe to the channel to receive new videos every week! ======================================================== 👂ASMR is a type of therapy that uses various different triggers to awaken intense sensations of relaxation and induce sleep. It manifests in numerous ways in each individual, but the vast majority feel many shivers down their back and head, that tingling sensation in the spine and legs, and even a very intense weakness, inducing sleep and making the person fall asleep. It can also control anxiety, reduce stress, calm people with depression, pregnant women, the sick, children, and anyone else susceptible to this wonderful phenomenon! But it's worth noting that not everyone can feel it! So, we can have adverse reactions, such as irritability and nervousness. But everything varies greatly! You don't need to feel ASMR with all triggers; sometimes you only have one or two that give you shivers, others irritate you, and so on!